Ritual; The practice of carrying out an action with a set intention.

    Rituals can be any sequence of activities involving gestures, words, actions, or objects, performed according to a set sequence. Rituals can be used to help you focus on your goals and intentions and by the act of performing an action over and over again, you can create a ritual that helps you stay focused on your goals and intentions.

    The Power of Words and Intentions

    Dr. Masaru Emoto was a Japanese scientist who conducted experiments on the effect of words, thoughts, emotions, and intentions on the crystalline structure of water. He exposed water samples to different variables such as meditation, prayer, music, and environment and then froze them to observe the crystals formed. His findings suggest that positive variables produced clear, big, and beautiful crystals while negative variables produced ugly ones. He used high-speed microscopic photography to document his findings. His work has inspired many people to think about the power of positive thinking and the effect of our thoughts on our lives. 

    Ready To Start A Meaningful Practice?

    Starting a meaningful practice for yourself is a style of self-care that can help you feel more grounded and centered. Rituals can be a way to celebrate life and infuse your days with meaning and intention. The size or time of the ritual doesn't matter, the commitment to yourself does!

    Explore more rituals and practices you can begin today!